Publisher's Synopsis
he CoffeeCupCounsellor's Guide to Navigating Grief and Loss
By Patrick J. Sit
Grief is a journey-one that affects the mind, body, and spirit in profound ways. But even in the midst of pain, healing is possible.
The CoffeeCupCounsellor's Guide to Navigating Grief and Loss offers a compassionate and practical roadmap for anyone experiencing loss or supporting a grieving loved one. Written with deep empathy and wisdom, this book blends neuroscience, psychology, and biblical insight to help readers understand grief, manage its emotional and physical impact, and find a path toward healing.
What You'll Discover Inside:✔ Understanding the Stages of Grief - Learn how grief impacts thoughts, emotions, and the body, and how to navigate its unpredictable waves.
✔ The HEAL Framework for Recovery - A step-by-step guide to holding space, establishing safety, accepting reality, and growing through grief.
✔ Practical Exercises - Breathwork techniques, cognitive reframing strategies, and daily rituals to calm the nervous system and regain balance.
✔ Faith-Based Encouragement - Biblical wisdom and spiritual practices that provide comfort and strength in times of sorrow.
✔ Support for the Supporters - Tools and guidance for those who want to walk alongside grieving friends, family, or community members.
With its engaging, down-to-earth approach, this book is perfect for those feeling lost in grief, as well as for pastors, counsellors, and caring individuals who want to be a steady presence for others.
You are not alone. Healing is not about forgetting-it's about learning to carry loss with grace. Let this book be your guide.
