Paperback (06 Jul 2016)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
The deadlift is arguably the best strength training exercise for rock climbers. In this manual, top coaches Charlie Manganiello and Steve Bechtel break down the exercise and explain the whys and hows of this complex movement. The authors detail the movements, common errors, and how exactly to integrate deadlifting with your program. Based on their successful strength clinics, this manual will serve you for years to come.
| ISBN: | 9781533256287 |
| Publisher: | Amazon Digital Services LLC - Kdp |
| Imprint: | Createspace Independent Publishing Platform |
| Pub date: | 06 Jul 2016 |
| Language: | English |
| Number of pages: | 38 |
| Weight: | 127g |
| Height: | 254mm |
| Width: | 203mm |
| Spine width: | 3mm |
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