Publisher's Synopsis
Going Full Out Just Got Easier! Say goodbye to feeling bloated, having low energy and getting cramps while doing the sport you love. Everything about The Cheer Diet has been designed to meet the demanding needs of today's All-Star and Varsity athlete. Inside, you'll learn:
- What to eat before practice to avoid energy crashes
- What you should be drinking during practices to keep you going for hours (Hint: it's not Gatorade!)
- How to prime your body to burn fat as fuel instead of sacrificing your muscles as the energy source
- How to prepare simple, delicious and easy to cook meals that require almost no cooking skills
- Exactly what to eat after practice so that your body goes into repair mode almost immediately!
- And much, much more...
