Publisher's Synopsis
Learn about the craze that stuck around because it works!
How can celery help me with acne, eczema, and psoriasis?
What toxins does celery juice remove?
How does a common herb like celery do these things?
This book is the cleanse that everyone has been talking about. A juice cleanse that will heal your body from eating the typical American diet. We go out to eat too frequently. Our portions are too large. Our foods are over-processed and full of empty calories. They have a lot of chemicals and are high in fat. It's no wonder such a high percentage of people in the United States are unhealthy and overweight. American obsession and love of food have caused heart disease to become one of the leading causes of death. In this book, you will find ways to reverse and heal your body from the ill effects of a diet loaded with carbohydrates and fat. Celery is full of antioxidants. Eating foods full of antioxidants can reduce your risk of chronic ailments like heart disease and stroke.
The celery juice cleanse has been around for decades and is still one of the most popular ways to detox your body and regain your health. By drinking just 16oz of celery juice on an empty stomach each morning will help your body heal from years of unhealthy eating. You will learn new behaviors to help you start your plan of healthy eating. There are suggestions on how to choose fresh and more nutritious foods. You will also learn foods you want to stay away from and why. The steps you can take before juicing can help you to get the best benefits from your cleanse. The foods and habits you need to limit or stop before starting. You will find out the benefits of celery juice and why it can help you change your life when combined with drinking enough water.
There are many different ways you can maximize the benefits during your cleanse-the benefits of detoxing your endocrine system and why a reset is right for your health. You will find out what types of food are easy on your digestive system and ones you should avoid. How does the Epstein-Barr Virus (EBV) cause health issues, and why is it so prevalent today. What are the best foods to eat to combat the effects of EBV?
There are many tips on how you can start listening to your body. What questions you need to ask yourself to determine why you eat and if it is due to emotions or hunger-the importance of keeping a journal while you are juicing and continuing to journal once you finish the cleanse.
Some of the questions answered in the book are: HWhy haven't I heard about this before? What foods can I add to my celery juice? I am diabetic, can this cleanse help me? How is celery juice anti-inflammatory and what are the benefits?
This is just the start of the information you will learn in this book. It will change the way you think of juicing and food.
Within these pages, you will find:
- Accounts of the Authors Personal Struggle with Gout
- The Science behind why this cleanse is so powerful
- The Benefits you can realize
- Notable Toxins to Be Aware Of
- The Proper Lifestyle to match
- My 7 Step Guide on how to start this cleanse
