Publisher's Synopsis
Help your heart by eating right with this heart healthy cookbook featuring 100+ simple and delicious recipes for cardiac patients.
If you're a cardiac patient looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains 100+ heart healthy recipes for soups, meats and poultry, fish, vegetables and meatless entrées, grains, desserts, and more. All recipes are approved by the National Institutes of Health and reduced in reduced in saturated fat, cholesterol, and sodium.
You'll also learn about:
Weight management and dieting, including the power of a vegetarian diet
How to plan a nutritious day
The role of fiber, salt, vitamins, and fats in your diet
How to shop for a heart healthy diet
Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this heart healthy cookbook book is packed with great tasting recipes the whole family can enjoy!
