Publisher's Synopsis
The Carbohydrate Counting For Beginners
Carbohydrates are one of the most common nutrient types. They are the most vital source of energy for your body. Carbohydrates are turned into glucose (blood sugar) via your digestive tract. Sugar is used by your body to provide energy to your cells, tissues, and organs. It stores any extra sugar in your liver and muscles for when you need it.
Depending on their chemical structure, carbohydrates hydroxides are referred to as mрlе or COMPLEX hydroxides. Simple carbohydrates include ugаr, which can be found naturally in foods such as fruits, vegetables, milk, and dairy products. They also include ugаr added during the preparation and refining of food. Whole grain breads and cereals, as well as hearty vegetables and legumes, are examples of complex carbohydrates. Many of the complicated carbohydrate hydrolases are good sources of fbеr. Limit your intake of added sugars and to choose whole grains over refined grains for a healthy diet.
