Publisher's Synopsis
If you are managing type 1 or type 2 diabetes, you need to know your carbs―what they are, which foods contain them, how many you're eating, and how to match them to your medication. This Carb Counting Diet For Diabetics is here to help.This is a Complete Guide to Carb Counting from Jason Bryan, provides you with the knowledge and the tools to put carbohydrate counting into practice. Updated from top to bottom to include the latest science on meal planning, low-carbohydrate diets, and evidence-based nutrition advice, this book also introduces and explains carb counting concepts as you'll need them in your diabetes care plan.Why carb counting helps you manage your blood sugarThe amount of carb to eatHow to count the carbohydrates in mealsHow to count carbs using food labels, restaurant menus, and your eyes, tooMuch more!
