Publisher's Synopsis
You always hear that quick and dirty diets are good for losing weight fast but bad for keeping the weight off. You may drop a couple of pounds in a short amount of time, but the weight loss isn't permanent. The only way to healthily lose weight is to change your diet and lifestyle. Changing your lifestyle isn't easy. However, The CUSP method will adjust which may actually be easier than you think.
This book uncovers the fears about gaining weight and finds a solution to one of the most stressful things to manage for young adults about our weight.
