Paperback (25 Feb 2016)
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The CSIRO Total Wellbeing Diet is a nutritionally balanced, scientifically proven eating plan that can help you feel less hungry and lose weight.
TWD offers an easy-to-follow structured eating pattern and includes mainstream foods. It's a way to eat less, but eat well without feeling hungry, because it provides the necessary vitamins, nutrients and dietary fibre for good health.
The first ten paperback Penguin books appeared in 1935 costing 6d each (the price of a packet of cigarettes). Since then the Penguin list has developed enormously, but still aims to bring the best writing to the widest possible audience. Penguin Paperbacks now range from Booker Prize-winning contemporary authors, to mass market bestsellers, with successful history, biography and general non-fiction as well.
| ISBN: | 9780670078530 |
| Publisher: | Penguin Books Ltd |
| Imprint: | Michael Joseph |
| Pub date: | 25 Feb 2016 |
| DEWEY: | 613.25 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 616 |
| Weight: | 2116g |
| Height: | 213mm |
| Width: | 244mm |
| Spine width: | 41mm |
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