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The Book of Knowing Know How You Think, Change How You Feel - Gwendoline Smith - Improving Mental Health Series

Revised edition

Paperback (07 Jan 2021)

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Publisher's Synopsis

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

About the Publisher

Allen & Unwin

Atlantic Books is an independent British publishing house. It was founded by Toby Mundy in February 2000 and published its first book in May 2001. It has since developed a list that has a world-wide reputation for quality, originality and breadth, and includes fiction, history, politics, memoir and current affairs. It won 'Imprint and Editor of the Year' at the British Books Awards in 2005 and 2009, and was 'Independent Publisher of the Year' in 2009.

Book information

ISBN: 9781838952808
Publisher: Atlantic Books
Imprint: Allen & Unwin
Pub date:
Edition: Revised edition
DEWEY: 153.42
DEWEY edition: 23
Language: English
Number of pages: 192
Weight: 176g
Height: 197mm
Width: 128mm
Spine width: 17mm