Paperback (27 Nov 2018)
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Anxiety isn't a punishment - it's a wake-up call, and you can do something about it. Using ten steps from her popular workshops, Bev Aisbett provides the reader with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every day.
| ISBN: | 9780732287009 |
| Publisher: | HarperCollins |
| Imprint: | HarperCollins |
| Pub date: | 27 Nov 2018 |
| DEWEY: | 616.852206 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 160 |
| Weight: | 174g |
| Height: | 198mm |
| Width: | 129mm |
| Spine width: | 12mm |
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