The Book of Chakras and Subtle Bodies

Stephen Sturgess

Paperback (01 May 2014)

Not available for sale

Out of stock

Publisher's Synopsis

Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess' sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy, then follow Stephen's variety of practices and techniques for removing any obstacles that may be standing in the way of you uniting with your true nature. The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques - mantras, concentration and meditation.

About the Publisher

Watkins Publishing

The story of Watkins Publishing dates back to March 1893, when John M. Watkins, a scholar of esotericism, overheard his friend and teacher Madame Blavatsky lamenting the fact that there was nowhere in London to buy books on mysticism, occultism or metaphysics. At that moment Watkins was born, soon to become the home of many of the leading lights of spiritual literature, including Carl Jung, Rudolf Steiner, Alice Bailey and Chögyam Trungpa. Today our passion for vigorous questioning is still resolute. With over 350 titles on our list, Watkins Publishing reflects the development of spiritual thinking and new science over the past 120 years. We remain at the cutting edge, committed to publishing books that change lives.

Book information

ISBN:	9781780286822
Publisher:	Watkins Media
Imprint:	Watkins Publishing
Pub date:	01 May 2014
DEWEY:	613.7046
DEWEY edition:	23
Language:	English
Number of pages:	288
Weight:	380g
Height:	216mm
Width:	138mm
Spine width:	24mm