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The Book of Angst Understand and Manage Anxiety - Gwendoline Smith - Improving Mental Health Series

Paperback (06 Jan 2022)

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Publisher's Synopsis

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

About the Publisher

Allen & Unwin

Atlantic Books is an independent British publishing house. It was founded by Toby Mundy in February 2000 and published its first book in May 2001. It has since developed a list that has a world-wide reputation for quality, originality and breadth, and includes fiction, history, politics, memoir and current affairs. It won 'Imprint and Editor of the Year' at the British Books Awards in 2005 and 2009, and was 'Independent Publisher of the Year' in 2009.

Book information

ISBN: 9781838954710
Publisher: Atlantic Books
Imprint: Allen & Unwin
Pub date:
DEWEY: 616.852205
DEWEY edition: 23
Language: English
Number of pages: 320
Weight: 284g
Height: 129mm
Width: 197mm
Spine width: 34mm