The Body's Foundation: Meal Planner and Food Journal

@ Journals and Notebooks

Paperback (03 Mar 2016)

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Publisher's Synopsis

Plan your meals and stick to them. How? Write them in paper. If you just keep your meal plans in your head, chances are high that you will forget them once you see delicious but possibly unhealthy food. Writing helps cement your goals because you get a visual reminder of where you want to be. Start writing today!

Book information

ISBN:	9781683265320
Publisher:	Speedy Publishing LLC
Imprint:	Speedy Publishing LLC
Pub date:	03 Mar 2016
Language:	English
Number of pages:	106
Weight:	200g
Height:	254mm
Width:	178mm
Spine width:	6mm