Publisher's Synopsis
For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic--without feeling hungry or deprived.
In this Keto Diet Book, you will discover:
- Uncover What Is Good for You at Your Age, to forget the fear of passing time, and help you maintain the freshness of your skin; you will end up wondering who is that young woman in your mirror!
- Learn a New Lifestyle, Not Only a Diet, That Will Last for Ever; you will be able to maintain a positive attitude and help you discover sides of your personality, passions, and living spaces on which you had never paused.
- Have a Clear Idea about What Food You Can and Cannot Eat, in a very simple manner, so that you can have stable and lasting results.
- Have In Your Hands A Cookbook That Makes You Save Precious Time and Money; you find brief and clear explanations, with step-by-step instructions to be able to put the right ingredients and portions together in a very short time.
- Find 151 Tasty and Delicious Ketogenic Recipes, Easy-to-Make and provided with precise ingredients and directions to help you overcome healthily and appreciatively this tough period of your life.
- Enjoy Your Eaten Moments with the Best Keto Recipes Available, already conceived for two people to avoid any kind of a waste of food or tricky calculations.
... & Lot More!
This book will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine--all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
