Publisher's Synopsis
50 Easy and Healthy Diabetic Diet Recipes for the Newly Diagnosed 21-Day Meal Plan to Manage Type 2 Diabetes and Prediabetes
This book will transform your health-with over 100 whole-food, raw food recipes to help you lose weight, prevent disease, and thrive
The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine-and the Raw Food RECIPES is your solution. Raw Food RECIPES-the book, and the movement-is the international phenomenon that foremost emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you're one of them, or you'd like to be, you need this cookbook.
The Best Raw Food RECIPES-The Cookbook proves the philosophy that it is not about what you can't eat, but what you can. Chef Jenson Anthony, the woman behind some of the mouthwatering meals in the landmark documentary, and her collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes-classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
- Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
- Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
- Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables
- Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant "Steaks"
- Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
- The Amazing Bean: White Beans and Escarole with Parsnips
- Great Grains: Fruit Pizza with Tomatoes and Basil
- Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!
