Publisher's Synopsis
GET MOTIVATED! Be your own accountability coach!
Are you ready to improve your life dramatically? Ready to accept responsibility to empower yourself to look and feel your BEST EVER? Take the steps to train your brain to be your Best Me Yet!
Journaling is recommended by many professionals in the field of health. It's a way to stay organized and a means to establish personal and healthy routines. Have you tried coloring as an adult? Coloring helps to soothe your soul! It is therapeutic, relaxing and fun! Get creative while you witness your own transformation!
This 6 x 9" PORTABLE 90-Day *Color-able* Food & Fitness Tracker makes it easy! It has 12+ weeks worth of all the tools you will need to supplement your diet and exercise regimen by keeping you accountable, and ultimately developing more beneficial eating and exercising habits. Staying on track and being consistent are at the heart of every success story!
How do you use it? Record your beginning measurements in the Measurement Keeper then start plotting your info in the Weight Progress Log. You can then add favorite foods to the Frequently Eaten Foods list for later quick access to nutritional reference when filling out the Daily Journal pages.
Don't let being disorganized allow your routine to fall apart! Stay ahead of the game by planning your week with the Grocery Shopping List and Meal Planner.
In the Daily Journal Pages, you can even set one small goal daily and check it off if you have completed it. Then record your "macros" (proteins, fats, carbs) and the daily calories you've consumed and/or diet program "points" if that's your routine. Track your weight daily or weekly, your sleep, and stay on top of your water consumption. There's even a spot for your vitamins!
Reflect on your progress at the end of each day, and color and customize the inspirational/motivational pages when you need a therapeutic boost or a little break! Watch your transformation occur right in front of your eyes!
Includes:
- 1 - Single-Sided Color-able Name Plate Page
- 90 - Daily Food Journal Pages with Colorable Borders
- 1 - Color-able Measurement Keeper
- 1 - Color-able Weight Progress Log (For Weight Loss or Muscle Gain)
- 1 - Frequently Eaten Foods Reference List
- 13 - Meal Planner/Grocery Shopping List Pages
- 6 - Single-Sided Inspirational and Motivational Coloring Pages, Plus Access to Free Bonus Download Coloring Pages
6 x 9" size - small enough to be portable
So what are you waiting for?
This journal is not intended to replace the guidance of a medical professional, as it is to be used as a supplement to your lifestyle program of choice. It is recommended that you consult with a doctor before beginning any diet or fitness program. Ruling out potential medical issues is essential for your health. While best efforts have been used in preparing this journal and keeping it up-to-date and correct, there are no representations or warranties, express or implied, about the completeness, accuracy, reliability, suitability, merchantability or fitness of use for a particular purpose, or availability with respect to the information, products, services, or related graphics contained in this journal for any purpose. Any use of this information is at your own risk. The author does not assume and hereby disclaims any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from accident, negligence, or or alleged to have been caused, directly or indirectly, by the information or programs contained herein.
