Publisher's Synopsis
IS FOOD RULING YOUR WORLD? Well, it's time to take back control! Be your own accountability coach! Empower yourself to look and feel your BEST EVER! Be Your BEST ME YET! Thought for Food will help you THINK about what you eat through all that you write down. Journaling is recommended by many professionals in the field of health. It's a way to stay organized and a means to establish personal and healthy routines. GET OUT YOUR FEELINGS INSTEAD OF EATING THEM! This 6 x 9" PORTABLE, BEST ME YET: Thought for Food, 90-Day Food Diary & Weight Loss Journal makes it easy! It has 12+ weeks worth of pages for you to get your feelings and experiences relating to food organized! Keep yourself accountable, and ultimately develop more beneficial eating and exercising habits by tracking patterns and recognizing your pitfalls. Staying on track and being consistent are at the heart of every success story! How do you use it? Get started by recording your long-term objectives, short-term goals, and more. Start each day with a motivational theme! Use the daily journaling pages to record your feelings for each day, what you've done well and what needs work! Use this journal alone or as a companion to The Best Me Yet: Food & Fitness Tracker...Where you can track all of your nutritional information. Includes:
