Publisher's Synopsis
We eat food in order to survive. For our bodies to be healthy, we just need to eat the freshest and best quality food possible. The majority of my friends believe that nutritious meals are unappealing. They are also unaware of the importance of consuming nutritious foods. Unbeknownst to them, it is not at that complicated. Healthy foods (eggs, milk, fish, meat, nuts, etc.) are abundant and beneficial to our health.