Publisher's Synopsis
An anti-inflammatory diet favors fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages or limits the consumption of processed foods, red meats, and alcohol. The anti-inflammatory diet is not a specific regimen but rather a style of eating.
In this book:
- Step by step recipes
- Easy to find anti-inflammatory ingredients
- Budget-friendly recipes
- Easy and professional recipes
- Nutritional values
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