The Benzo Withdrawal Coloring Book Helping You Distract

Distraction is an important tool in coping with symptoms brought on by withdrawing from a benzodiazepine. This simple coloring book of mandalas can help you take your mind off of your withdrawal symptoms and give you a few moments of peace. Four encouraging affirmations are tucked into the book to help lift your spirits. You're encouraged to share pictures of your finished designs with the author on her website.