Publisher's Synopsis
Intermittent fasting, which involves limiting calorie consumption for a predetermined number of hours or days, has grown in popularity recently. While some in the medical community initially dismissed the idea as a risky fad, recent research not only validates the safety of fasting for weight loss but also provides compelling evidence of a variety of health benefits, ranging from improved cognitive function and increased longevity to the reversal of diabetes and other metabolic disorders.
The fasting schedule, though, can be a little scary for some people who are ready to give it a try. Because it doesn't sound particularly enjoyable to forgo meals. How often can I eat? is a legitimate question. Will I be able to concentrate at my job? Can I workout if I have adequate energy? Will I always be hungry? Possibly the most worrying issue of them.
In this book, I take the reader by the hand and guide them through the fundamentals of a fasting lifestyle-from the science supporting fasting as a health and weight reduction strategy to the practical decisions and conundrums people frequently face.
There has never been a better way to lose weight and reverse diabetes, and the content of this book will show how to get that body and health you desire. This is how you enjoy the Benefits of Weight Loss and Better Health with Intermittent Fasting by making it a Lifestyle
