Publisher's Synopsis
A diet high in vegetables and fruits can lower blood pressure, lower the risk of heart disease and stroke, prevent some types of cancer, reduce the risk of eye and digestive issues, and have a positive effect on blood sugar, which can aid in appetite control. Non-starchy vegetables and fruits, such as apples, pears, and green leafy vegetables, may even help you lose weight. [1] Their low glycemic loads help to prevent blood sugar spikes, which can lead to hunger.
There are different fruit and vegetable families, each with hundreds of different plant compounds that are beneficial to your health, and that is what this book is going to walk you through. Consume a variety of product types and colors to provide your body with the nutrients it requires.
