Publisher's Synopsis
Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets.
From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner's Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:
From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner's Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:
- Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables
- Limited dairy or inclusion of raw and fermented dairy product
- Minimally processed whole foods
- Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs
- No gluten and small amounts of minimally-processed sugar
- Lemon-Raspberry Buckwheat Muffins
- Chia Seed Power Crackers
- Salmon and Artichoke Skewers
- Turkey Sweet Potato Chili
- Pesto Spaghetti Squash with Blistered Tomatoes
- Seared Lamb Chops with Citrus Mint Salad
- Almond Berry Cobbler
