Publisher's Synopsis
Tired of useless, fashionable and expensive diets?
Are you ready to really lose weight, improve your health, live longer and keep on eating delicious meals?
Introducing... The Plant-based Diet and the Life-Changing Challenge!
No, we are not being overdramatic! There are many incredible benefits that come along with a plant-based diet, and we want to share them with the world!
While starting any diet can seem overwhelming, exhausting, and downright hard, it doesn't have to be! Within the chapters of this book, you will be handed everything you need to help you get started and help you keep going! If you are exhausted from trying diet after to diet to no avail, it is time to change course!
With a plant-based diet, you will be combining the power of science with the power of eating right. This means you will be eating right, eating delicious, and eating to fuel your body instead of just feeding it!
These are the great benefits you will get with our plant-based diet:
- permanently lose weight
- burn fat, not only water
- improve your health (the right food is the best care to prevent or lower type 2 diabetes, cholesterol, heart disease and cancer)
- keep fit, young and live longer
- boost your body energy
- save the animals and reduce the environmental impact
And this is what you will find on our guide:
- the basics of a plant-based diet
- the best foods to enjoy and the foods to avoid
- the great benefits for your health
- how to create a meal plan
- the common mistakes to avoid and useful tips
- 70+ easy and delicious recipes with all ingredients, directions and nutritional values, from the morning breakfast to the desserts
- A 3-Week Meal Plan that includes shopping lists and plant-based diet menus for breakfast, lunch, and dinner
In The Beginner's Guide to Plant-based Diet, you will learn how to say goodbye to the disgusting processed food and hello to a wide array of colorful, whole, plant-based foods. Eating better really can make the difference. You will be learning everything from the basic guidelines of the diet, to the foods you will be enjoying, and to all the benefits you will gain from eating the best way for your body.
Once you have a good foundation, you will also be handed the tips and tricks to stick to the diet along with many different recipes for you to try out.
Seriously, with 70+ recipes, there is no way you could ever get bored on your new diet!
If you are ready to change your health and change your life, what are you waiting for? This book has everything you need to get started today. It is time to take a leap in a healthy direction!
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Elizabeth Hayward has tried, up until 7 years ago, all the most famous diets, in the hope of losing weight and improving her health, yet she obtained bad or short-lasting results. Tired of this situation, she started the vegetarian diet with which she immediately got incredible and concrete results, losing over 40 pounds and greatly improving both her health and her physical appearance. In recent years she has studied all the basics and principles of vegetarian food and as a cooking enthusiast. She has developed a series of easy and tasty recipes to share with all her results and demonstrate that the vegetarian diet can be healthy, positive for the environment but also very tasty for the palate!
