The Beck Diet Solution for Weight Loss Journal: Track Your Progress See What Works: A Must for Anyone on the Beck Diet Solution

Publishing LLC, Speedy

Paperback (18 Jul 2014)

$15.28

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Publisher's Synopsis

The Beck Diet Solution is a way that you can lose weight and keep it off as well as realize that it's not your fault that you are overweight or that you have had trouble keeping the weight gone. A journal will help you see what foods you eat through the day so that you can make changes in your diet. You can also include information about the exercise that you get in during the week. It is a way for you to see your lifestyle without looking at numbers on a scale.

Book information

ISBN:	9781633838147
Publisher:	Speedy Publishing LLC
Imprint:	Speedy Publishing LLC
Pub date:	18 Jul 2014
Language:	English
Number of pages:	50
Weight:	158g
Height:	218mm
Width:	279mm
Spine width:	6mm