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Exercise programs based on the premise that most back pain is caused by stress and tension provide relief from common backaches, stiff necks, and headaches, demonstrating breathing and relaxation techniques and self-massage.
| ISBN: | 9780671400866 |
| Publisher: | Simon & Schuster (P) |
| Imprint: | Simon & Schuster (P) |
| Language: | English |
| Number of pages: | 288 |
| Weight: | -1g |
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