Publisher's Synopsis
Most people just think it is absolutely impossible to alter habits and thus, don't even care trying. It doesn't have to be difficult, if you know what to do! People try to even change habits without musing about what they really intend to do with that habit change. Every intention is building new habits and mental processes that will actually help you meet those intentions. On this book you will learn the proper approaches, working methods to get rid of any nasty habit plaguing you - once and for all! Mastery of Habit management is not difficult at all, if you know what you're doing. This book will let you in to this super simple, but easy to do tactics. Table Of Contents DECISION TO CHANGE BAD HABITS IN OUR LIVES MAKE IT CONSCIOUS Put It in Writing So It Really Sinks In Bait and Switch 5 WAYS TO BREAK A BAD HABIT 1) Define Bad Habits and Commit to Change 2) Disrupt the Habit 3) Create a Habit Diary 4) Replace Bad Habit with Better Habits 5) Reward Yourself LIST OF COMMON BAD HABITS MORE TECHNIQUES FOR HABIT-BREAKING BE A MASTER OF DESIRES TOOLS TO CURB DESIRES Sedona Method NLP Anchors Anchoring parameters Collapsing anchors Future pacing Technique Future Pacing to Test NLP Swish Change Is Easy WINNING THE LONG TERM BATTLE FOR PERMANENT HABIT CHANGES WHAT CAUSES RELAPSE? HOW DO YOU KNOW WHEN YOU'RE TRULY FREE FROM THE BAD HABIT?
