Publisher's Synopsis
The featured author is Patricia Natpikia and she can be reached by email at p.natpikia@gmail.com.
In Restarting Your Life in the New Era: Balancing Work and Life chapter, Patricia Natpikia dives into the challenges facing us, and how they affect our ability to maintain our mental balance. With real-life examples, Patricia shares practical tips for creating and keeping balance during the most challenging circumstances. The post-COVID world is fraught with challenges that put us off balance in our personal and work lives. Perhaps you are dealing with ever-shifting routines, transitioning back into your office life after working at home during the pandemic, or trying to figure out how to manage your kids' activities again. One of the biggest issues of the pandemic was isolation and its impact on mental health. Stories of increased levels of depression and anxiety were reported, even as we had to be the most adaptable to ever-changing regulations and restrictions. That left many of us struggling to keep our heads above water while also managing work, education, and the basics of living. It is crucial that you understand what creating balance is, and what it looks like in your life. Patricia defines balance while providing questions you need to ask yourself about your priorities and how essential self-awareness is in this process. Are you struggling to find balance? Are you feeling overwhelmed and struggling with the never-ending demands of your work and family? Patricia's practical tips can assist you in reclaiming the balance you crave, or finding it for the first time. Also, learn how you can help others find balance by the example you set. Create an amazing environment to cultivate your balance with Restarting Your Life in the New Era: Balancing Work and Life.
