Publisher's Synopsis
This book is a guide to cultivating self-care habits that honor your mind, body, and spirit. It offers practical advice, reflective journaling exercises, and actionable strategies tailored to the unique experiences of Black women.
After each chapter there are activity pages that allow you to create actionable steps to create a life full of love and self-care. From nurturing your body and embracing your emotions to building meaningful sisterhoods and balancing life's many roles, this guide will empower you to reclaim your joy, rest, and peace.
