Publisher's Synopsis
"The Art of Slowing Down: 70 Mindful Practices for a More Intentional Life" is a gentle guide for anyone longing to pause, breathe, and reconnect with what truly matters. In a world that glorifies hustle, speed, and constant digital engagement, this book offers a warm, grounding alternative-70 simple yet powerful practices to help you slow down, be present, and live with intention.
Spanning eight transformative sections-from digital declutter and mindful routines to joyful presence and creative expression-each entry invites you to return to yourself. Whether it's taking a slow walk with no destination, creating a sacred tech-free corner at home, dancing to your favorite song, or savoring one silent meal a day, these small shifts can lead to big inner change.
Rooted in mindfulness, simplicity, and compassion, this book is not about doing more-it's about being more. More aware. More connected. More alive.
Perfect as a daily companion or a source of inspiration during stressful times, The Art of Slowing Down will help you rediscover peace, creativity, and the joy of living a slower, fuller life.
