Publisher's Synopsis
The Art of Letting Go: A Journey of Self-Healing
By Liciê Melton, Ph.D.
Are you ready to finally release the emotional weight you've been carrying for years?
The Art of Letting Go is a powerful guide that leads you on a transformative journey of healing, self-discovery, and inner peace. Through real-world reflection, soulful journaling prompts, and visualization exercises, this book helps you uncover the hidden emotions, beliefs, and patterns that have kept you stuck-and shows you how to let them go.
Written by hypnotherapist and spiritual healer Dr. Liciê Melton, this book blends therapeutic insight with spiritual wisdom to help you understand and release trauma, overcome limiting beliefs, and reconnect with your authentic self. Whether you're struggling with anxiety, past wounds, relationship pain, or simply a longing for freedom, this book meets you where you are and gently guides you forward.
Inside, you'll explore:
- How to identify the emotional "boxes" (or baggage) you've been storing away
- The true cost of holding onto pain-and how to release it
- The power of forgiveness, awareness, and emotional release
- Techniques for shifting your mindset and embracing balance
- A step-by-step process to reconnect with your inner light
You'll learn that letting go isn't about forgetting your past-it's about making peace with it. Each chapter offers practical tools and soul-centered reflections to help you heal from the inside out.
Whether you are just beginning your self-healing journey or are seeking deeper emotional freedom, The Art of Letting Go will support, inspire, and guide you toward the life you were always meant to live.
Includes powerful reflection exercises and journaling prompts to deepen your healing experience.
