Publisher's Synopsis
Do you want to learn what the Anti-Inflammatory Diet is? And how it can change your life?
Do you want to lose some weight as well?
Then this is the right book for you!
With this complete Book you not only experience how the Anti- Inflammatory Diet works, you also learn how to gain a long-term health using the Anti Inflammatory Recipes.
Over 150 easy recipes: simple and accessible ingredients anyone can afford and get!
You will learn:
- What is Inflammation and its causes
- The Science Behind the Anti-Inflammatory Diet
- What causes inflammation? Factors to consider
- Signs of Inflammation
- The Benefits of Following an Anti-Inflammatory Diet
- Foods that reduce inflammation naturally:
- Common Misconceptions about the Anti-inflammatory Diet
- What Kind of Disease Inflammation Can Cause?
- Foods Good for Anti-Inflammatory Diet
- Tips on Transitioning to an Anti-Inflammatory Lifestyle
- 150 Recipes
- Breakfast
- Sides
- Poultry
- Seafood
- Meat Recipes
- Smoothies and beverages
- Salads Recipes
... AND MORE!!!
