Publisher's Synopsis
Do you want to learn what the Anti-Inflammatory Diet is? And how it can change your life?
Do you want to lose some weight as well?
With this complete Book you not only experience how the Anti- Inflammatory Diet works, you also learn how to gain a long-term health using the Anti Inflammatory Recipes.
Over 150 easy recipes: simple and accessible ingredients anyone can afford and get!
You will learn:
- What is Inflammation and its causes
- The Science Behind the Anti-Inflammatory Diet
- What causes inflammation? Factors to consider
- Signs of Inflammation
- The Benefits of Following an Anti-Inflammatory Diet
- Foods that reduce inflammation naturally:
- Common Misconceptions about the Anti-inflammatory Diet
- What Kind of Disease Inflammation Can Cause?
- Foods Good for Anti-Inflammatory Diet
- Tips on Transitioning to an Anti-Inflammatory Lifestyle
- 150 Recipes
- Breakfast
- Sides
- Poultry
- Seafood
- Meat Recipes
- Smoothies and beverages
- Salads Recipes
... AND MORE!!!
