Publisher's Synopsis
Want to learn what the Anti-Inflammatory Diet is? And how it can change your life?
Are you worried about the appearance of inflammatory related diseases?
Do you want to lose some weight as well?
With this complete Book you not only experience how the Anti- Inflammatory Diet works, you also learn how to gain a long-term health using the Anti Inflammatory Cookbook.
Over 300 easy recipes: simple and accessible ingredients anyone can afford and get!
In the first part of the book, dedicated to The Anti-Inflammatory Diet you will learn:
- What is Inflammation and its causes?
- The Science Behind the Anti-Inflammatory Diet
- What causes inflammation? Factors to consider
- Signs of Inflammation.
- The Benefits of Following an Anti-Inflammatory Diet
- Foods that reduce inflammation naturally:
- Common Misconceptions about the Anti-inflammatory Diet
- What Kind of Disease Inflammation Can Cause?
- Foods Good for Anti-Inflammatory Diet
- Tips on Transitioning to an Anti-Inflammatory Lifestyle
- 150 Recipes
- Breakfast
- Sides
- Poultry
- Seafood
- Meat Recipes
- Smoothies and beverages
- Salads Recipes
In the second part of the book, dedicated to The Anti-Inflammatory Cookbook you will learn:
- Types of Food to Avoid and Why
- How to Uphold an Active Lifestyle on the Anti-Inflammatory Diet
- Myth of Mistakes & Misconceptions
- Making the Transition
- Great Tips for Anti-Inflammatory Success
- 60-days meal plan
- 150 Easy Recipes
- Breakfast
- Lunch
- Sides
- Vegetarian Recipes
- Smoothie
- Snacks
- Dessert
... AND MORE!!!
