Publisher's Synopsis
An essential guide and cookbook to help you fight inflammation and heal your immune systemTransitioning to an anti inflammatory diet doesn't have to be complicated, expensive, or boring. This anti inflammation cookbook makes it quick and easy, with essential information, simple and savory recipes, and a two-week meal plan to get you started.Learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other meals. Easy recipes like Buckwheat Granola, Comforting Chicken Stew, and Garlic-Mustard Steak use only five main ingredients that can be found easily and affordably at any grocery store.This anti inflammation cookbook includes: Beginner-friendly info―Lay the foundation for a lifetime of health and vitality with anti inflammatory diet basics, foods to eat and avoid, and how to stock your kitchen.A complete meal plan―Get a two-week meal plan to jump-start your progress, complete with shopping lists, recipes, and nutritional information.Recipe tips and tricks―Explore pointers for getting the most out of these anti inflammatory diet recipes, from substituting ingredients to storing leftovers
