Publisher's Synopsis
THE ANTI INFLAMMATORY DIET COOKBOOK FOR DUMMIES AND BEGINNERS makes it easy to get started on a new diet. This anti-inflammation cookbook includes important health details, delectable recipes, and a two-week meal plan to get you started.Learn how to shop for healing ingredients, prepare your meals, batch prep ahead of time, and even use leftovers for other meals by keeping things easy. The majority of the recipes call for only five main ingredients, all of which are readily available and inexpensive at any grocery store.THE ANTI INFLAMMATORY DIET COOKBOOK FOR DUMMIES AND BEGINNERS contains the following recipes: With anti-inflammatory diet basics, foods to eat and avoid, and kitchen stocking tips, lay the groundwork for a lifetime of health and vitality.Get a two-week meal plan, complete with shopping lists, recipes, and nutritional information, to jump-start your development.Learn how to get the most out of these anti-inflammatory diet recipes, including suggestions for substituting ingredients and preserving leftovers.Get relief from the effects of chronic inflammation caused by rheumatoid arthritis, IBD, Crohn's disease, and other conditions.
