Publisher's Synopsis
Recent research finds that eating this way not only helps protect against certain diseases but also slows the aging process by stabilizing blood sugar and increasing metabolism.
Of course, the main goal is to optimize health, but many people find they also lose weight by following an anti-inflammatory eating pattern.
In this book you will find a lot of information:
- Budget-friendly recipes - No expensive Recipes
- Low time recipes
- Healthy and tasty recipes
Nutritional values
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