Publisher's Synopsis
Anti-inflammatory diets are rising in popularity and it is being recommended by many well-renowned dieticians and physicians to lead a complete disease-free lifestyle. It improves your holistic health by improving digestive functions, boosting immune strength, lowering blood pressure, promoting weight loss, improving concentration, and improving heart health. This book provides a detailed guide to know all about the anti-inflammatory diet and the best collection of recipes to optimize your fitness and wellness. Restore your immune strength and boost your digestion with a hand-picked collection of 25 wholesome anti-inflammatory recipes. The book provides you with the two-week meal plan so you can go your grocery shopping in advance and prepare all recipes without any hassle.
