Publisher's Synopsis
The Anti-Inflammation Workbook is the workbook that you can use for the most effective way of cutting down and dieting for healthy weight loss. Through strategic reprograming and rewiring your mind, you will inevitably scale down and takeoff weight that you no longer want. Reduce weight and slim down through this at home do it yourself program guaranteed to speed weight loss and boost metabolism.
This effective and easy weight loss program is not educational or informative, but is action orientated, leading to change in behavior and attitude towards self and others. More than just decreasing weight, you will become a better individual, living a very attractive life. Follow your obvious weight loss diet that includes fruits, vegetables, low-fat and nonfat dairy, lean meats, fish, poultry, nuts, beans, seeds, heart healthy fats, etc. and anchor it with a rewired mind geared for unstoppable weight loss and a fit and attractive looking body. The use of this workbook is the most effective for weight loss plan I have ever come across.
