New edition
Hardback (03 Jan 2023)
Not available for sale
Out of stock
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
| ISBN: | 9781735084688 |
| Publisher: | Subject Matters |
| Imprint: | Therapy Notebooks |
| Pub date: | 03 Jan 2023 |
| Edition: | New edition |
| Language: | English |
| Number of pages: | 272 |
| Weight: | 372g |
| Height: | 210mm |
| Width: | 133mm |
| Spine width: | 20mm |
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