Publisher's Synopsis
"A very practical workbook that will be invaluable for anyone with anger issues, presenting an effective approach to the 'management' of anger, not through denial, repression or acting out but through looking within to find the power locked behind the emotional response. The Anger-Makeover process helps us transform the often-negative aspects of raw anger into a constructive resource for growth and healing. A proven practical guide! This is a book we all need and a book that will offer helping professionals an active and proven methodology to help clients. It gives us all tools that will be useful in communicating with others and in working through issues within ourselves to become authentic and true to our deepest Selves. Whether our anger spits and simmers, or whether it shoots out like a rocket, it often doesn't do anything except create more anger. Walter Polt shows us how to turn it around and use the energy for good"--.
