1st Edition
Book (01 Jan 2008)
Not available for sale
Out of stock
A comprehensive, twelve-week plan on how to lose weight and achieve optimal fitness shares specific strategies in the areas of personal motivation, nutrition, and supplementation, sharing a customizable eating plan, recipes, personal progress tracking tools, and more. 400,000 first printing.
| ISBN: | 9780312331290 |
| Publisher: | St. Martin's Press |
| Imprint: | St. Martin's Press |
| Pub date: | 01 Jan 2008 |
| Edition: | 1st Edition |
| DEWEY: | 613.25 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 362 |
| Weight: | 921g |
| Height: | 241mm |
| Width: | 196mm |
| Spine width: | 30mm |
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