Publisher's Synopsis
Have you tried many diets and exercise programs that simply have not worked for you? Maybe you are at the brink of giving up and are most likely wondering what makes this book any different than the others you have read. The answer is that in this book, I will give you a plan to follow so you can successfully achieve your goals. If you follow the basic principles detailed in these pages-principles that have been tested and proven effective-weight loss can be achieved.
In this book, you will discover...
*Golden keys to success
*How to portion control
*How to feel great when getting in your diet zone
*The basics of good nutrition
*Eating out on the town and still lose weight
*Emergency foods and much, much more!
