Publisher's Synopsis
Do you feel always tired and without energy? Are you struggling with digestion problems or chronic diseases that are making your life unbearable? Are you searching for a diet to improve your condition and maximize the chances to heal for good?
If you want to learn how to get rid of fatigue, stress and unpleasant symptoms, raising incredibly the quality of your life and your health, the only way to do that is to change the way you eat.
The truth is, many people don't feel good because they don't eat the way they are supposed to-which is why it is essential that you start eating correctly to take care of your health and well-being both internally and externally.
This is where the Alkaline diet comes in. This diet is one of the best to follow, as it will not only help you to burn fat, feel healthier and active, but it will change you also internally, acting on the deepest level of your cells.
Dr. Tim Kennedy is an expert on nutrition, alternative diets and processes to heal the body and the mind as a whole. His simple, yet really detailed, step by step way to explain what you should do, will make you reach important results in an easier and faster way.
So even if this is the first diet you're approaching and you are an absolute beginner, you will find really easy and effective to follow the instructions presented in this book.
On top of that, you will find many easy recipes to cook, with detailed instructions and advice to maximize your time so you don't need to be an expert chef or to waste half of your days to prepare them.
Here's some of the information you will learn:
The secret reason why the Alkaline diet is so good for the human body.
The food that is harmful and thus causes you to see adverse side effects.
How the Alkaline diet can tremendously help reduce the risk of cancer and help cancer patients to improve their condition.
The acid-forming foods that you don't expect, and why you should avoid them.
The important difference most people don't know between blood pH, saliva pH and urine pH, and how to measure them.
The effects of Alkaline water and fruits on your metabolism.
Misconceptions and false myths when following a plant-based diet.
The Alkaline 80/20 rule to maximize your results.
Many detailed and easy to do recipes, that readers can use to keep their eating fun and less tedious.
This diet has helped many people to remove chronic diseases in their body, preventing more serious illnesses to come over.
Moreover, it has helped them to lose weight and to start to feel brand new, full of energy and always in a good mood. That's why you need to take care of your diet and change the way you eat, sleep, and live your life overall.
Make sure that you do not wait for this opportunity to pass and start to live the life you have been dreaming of once and for all.
