Publisher's Synopsis
Whether you are a language learner and want to practice your English in a fun way, or you are a native speaker, the AilamA(R) Cookbook may be what you are looking for to preserve your greatness in the midst of everyday life. There are 52 weeks in a year. You can start this 365-day journey at any time. Read the recipe of the week - or recipes, since sometimes there are two recipes per week - and feel free to adjust it to your uniqueness. Then, on the allotted pages (You Matter!), write down your true answers to the questions related to the proposed recipes. Take the most artistic pictures you can of the foods you have cooked following these recipes.The AilamA(R) Cookbook has an extra gallery at the end of the book as well as pictures after each recipe. Given the collage-like versatility of the AilamA(R) Recipes, the photos may not always render the exact recipes, presenting healthy variations or special ingredients instead. Since the AilamA(R) Cookbook is a 365-Project, these simple photos are only meant to act as props or incentives for you to remember to create your own beautiful photo gallery. Moreover, this being the second edition, the black-and-white pictures will not do much justice to the healthy, tasty recipes they represent.You can pick any number you want from 1 to 52 and use only that recipe/those recipes as the perfect guidance for the respective week. As an added bonus, the book contains two special recipes, one for your body, the other for your hair, to help you trust natural ingredients even more.The AilamA(R) Nutrition Program is a meal plan based on the AilamA(R) Recipes. It thus respects the general nutrition guidelines you can find in any reliable specialty book without focusing on endless calculations of calories, or on exact percentages of healthy nutrients such as proteins, carbohydrates, fats, vitamins, or minerals.Unless you are in desperate need of a dramatic dietary change on grounds of poor health, in which case you should consult a local professional or/and follow one of the three Therapeutic Programs, the AilamA(R) Nutrition Program can provide you with a different view on your eating routines.Because of the small quantities needed, the AilamA(R) Nutrition Program is perfect for the whole family so that you won't have to cook different dishes for others, but share the same meal with them, meat or no meat. If you suffer from chronic or/and autoimmune diseases, you may want to try one of the three very easy-to-follow Therapeutic Programs, mainly based on a special order of the macronutrients: Therapeutic Program 1 (for mild dysfunctions);Therapeutic Program 2 (for moderate dysfunctions);Therapeutic Program 3 (for severe dysfunctions). If your body responds well to the AilamA(R) Nutrition Program, or the Therapeutic Program you have chosen, you are free to prolong it indefinitely; or you can make any new combinations you want based on the dietary suggestions written before the AilamA(R) Recipes, or the answers to the dietary questions you will find right after the AilamA(R) Nutrition and Therapeutic Programs.As to the specialized language, apart from the food vocabulary, the AilamA(R) Recipes also contain lots of imperative verbs, along with special adverbs and adverbial phrases, while they leave out most articles, pronouns, and connectives.This cooking journal is yours to play with in any way you like - just listen to your heart, the true captain of your body, mind, and soul!
