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The After-Trauma Notebook

The After-Trauma Notebook Written Exposure Therapy to Process, Release, and Heal

New edition

Hardback (03 Jan 2023)

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    Publisher's Synopsis

    Using evidence-based, clinically tested techniques through five weeks of guided journaling, reprocess trauma and rewire your mind in a controlled, safe environment. Through Written Exposure Therapy (WET), confront your trauma, so you can live, and then thrive on your own terms.

    Book information

    ISBN: 9781958963999
    Publisher: Subject Matters
    Imprint: Therapy Notebooks
    Pub date:
    Edition: New edition
    Language: English
    Number of pages: 128
    Weight: 227g
    Height: 210mm
    Width: 133mm
    Spine width: 12mm

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