The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

Kirschenbaum, Daniel S.

Paperback (01 Apr 2001)

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Publisher's Synopsis

Forget fad diets -- here's a proven program based on good science and good sense.

The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:

--how to consider weight loss as an athletic challenge
--the importance of eating sensibly and tracking your food intake
--how to overcome the inevitable emotional roadblocks

Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.

About the Publisher

Holt Paperbacks

Henry Holt is one of the oldest publishers in the United States. The company was founded in 1866 by Henry Holt and Frederick Leypoldt, who had emigrated to the United States from his home in Stuttgart eleven years earlier. Holt has always been known for publishing high quality books, including works by such internationally renowned authors as Erich Fromm, Robert Frost, Hermann Hesse, Norman Mailer, Robert Louis Stevenson, Ivan Turgenev and H.G. Wells. Today the publication program focuses on American and international fiction biography, history and politics science, psychology and health and books for children.

Book information

ISBN:	9780805063943
Publisher:	Henry Holt & Company
Imprint:	Holt Paperbacks
Pub date:	01 Apr 2001
DEWEY:	613.7
Language:	English
Number of pages:	272
Weight:	363g
Height:	216mm
Width:	140mm
Spine width:	18mm