Publisher's Synopsis
Discover the hidden stories of Diet. The book provides the simplest guidance and the fasting strategies of the 5:2 Intermittent Fasting Diet method including meals plan recipes on your fasting day. Blast fat and lives longer with the power of intermittent fasting!Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. Decrease insulin resistance, reduce inflammation, improve cardiovascular health, protect the brain from disease, and more.If you follow the 5:2 diet, try these healthy and filling recipes for fasting days - all dishes come in at under 300 calories. This book includes features below;What is the 5:2 Diet?How to do the 5:2 DietWhat to Eat and to Avoid?Who Should Avoid the 5:2 Diet?10 Tips for the 5:2 Fast Diet successBreakfast Recipes1.Baked Salmon Fillets with Tomato and Mushrooms 2.Baked Eggs in Tomato Sauce3.Avocado and Fennel Salad with Balsamic Vinaigrette 4.Curried Chicken Breast Wraps 5.Turkey Sausage Scramble6.Mini Pancakes with Smoked Salmon7.Almond Butter Pudding Dip with Apples8.Ham and Broccoli Omelet9.Sausage, Spinach, and White Bean Stew10.Crunchy French Toast with Raspberries11.Oatmeal with Berries and HazelnutsLunch Recipes1.Lemon-Garlic Shrimp2.Spicy Beef Soup3.Pan-Fried Chicken Breasts4.Asian-Style Chicken Noodle Soup5.Goat Cheese-Stuffed Chicken Breasts with Sun-Dried Tomatoes6.Spaghetti Squash with Basil and Pine Nuts7.Wrapped Chicken- Prosciutto8.Pizza Toast9.Speedy Open Fish Burger10.Thai Crab CakesDinner Recipes1.Chinese Beef2.Thai Fishcakes3.Vegetable Rice Noodles with Omelet Strips4.Grilled Stuffed Pepper5.Herb Gnocchi with Grilled Tomato Sauce6.Turkey Burgers with Sautéed Teriyaki Onions7.Poached Salmon and Asparagus8.Strawberry Field Greens Salad with Shrimp9.Parmesan-Crusted Portobello Caps10.Prawns with Spinach!!Download now to get Slimmer, Healthier and Enjoy Reading.
