Publisher's Synopsis
Do you feel like you're always busy, but rarely productive?
The 5-Minute Focus Method offers a simple, science-backed strategy to help you reclaim control over your time, energy, and goals.
In this practical guide, Dr. Morgan J. Bennett reveals how just five minutes of intentional focus can unlock powerful breakthroughs in your daily productivity - without complicated systems or overwhelming routines.
✔️ How to eliminate distractions and finally finish what you start
✔️ Proven techniques to boost attention span and beat procrastination
✔️ Simple routines to build lasting habits - in just minutes a day
Whether you're a student, entrepreneur, or working professional, this book is your step-by-step path to focus, flow, and fulfillment.
Start today - because five minutes can change everything.
